Schwopp's Journal, 14 July 2015

219.8 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 90.68g | Prot: 111.36g | Carb: 110.71g.   Breakfast: Aldi Abendbrot Eiweisbrot. Lunch: Ja! Mozzarella, Knorr Zucchini-Pfanne Toskana. Dinner: Gut & Günstig Maasdamer. Snacks/Other: Käsekuchen, Äpfel, Milsani Reine Buttermilch. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...