Schwopp's Journal, 13 July 2015

220.0 lb Lost so far: 0 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 60.64g | Prot: 85.50g | Carb: 216.73g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Rosengarten Früchte-Müsli, Kaffee. Lunch: Netto Nudelauflauf Napoli. Dinner: Milsani Reine Buttermilch, Netto Nudelauflauf Napoli. Snacks/Other: Gartenkrone Cornichons. more...

2466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...