Weigh In record (no journal entry) for 13 July 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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2598 kcal
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Fat: 125.59g | Prot: 100.91g | Carb: 270.47g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Water, Contessa Large Salad Cooked Tail-Off Shrimp, Publix Sharp cheddar cheese shredded reduced fat, Birds Eye Baby Broccoli Florets, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Homestyle Fries (Side), Chili's Chicken Club Quesadillas. Snacks/Other: Strawberries, Fiber One Chewy Bars - Caramel Nut, Great Value Fat Free Pretzel Sticks, Great Value Light Nonfat Yogurt - Vanilla, Coffee. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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