heidij123's Journal, 10 July 2015

174.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1296 kcal

Fat: 34.85g | Prot: 47.13g | Carb: 183.09g.   Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Pineapple in Light Syrup (Cooked or Canned), Tea with Skimmed Milk, Sainsbury's Double Chocolate Chip Muffins, Tesco Crustless Cheese & Bacon Quiche. Dinner: Tesco Seedless Green Grapes, Sainsbury's Be Good to Yourself Shepherds Pie, Carrots, Green String Beans. Snacks/Other: Sainsbury's Dry White Wine, Kellogg's Special K. more...

2133 kcal

Activities & Exercise: Music playing - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...