Weigh In record (no journal entry) for 08 July 2015
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95.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1183 kcal
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Fat: 44.88g | Prot: 48.13g | Carb: 154.88g.
Breakfast: Turkish Apricots, イワシ油漬け（缶詰）, Organic Baby Spinach, Medium Salsa, Organic Apple Cider Vinegar. Lunch: Fat Free Half & Half, Coffee, Wholesum Fruit & Nut. Dinner: Sweet Cherries, Wawa Red Grapes, Salsa, Sardines in Oil (Canned), Earthbound Farm Organic Baby Spinach. Snacks/Other: Argo Tea Nonfat Bubble Tea (Small), Bragg Organic Apple Cider Vinegar, Walnuts, Apples, Salsa, Calavo Avocado, Sardines in Oil (Canned), Taylor Organic Baby Spinach, Healthy Grains Oats & Honey with Toasted Coconut. more...
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1256 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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