Weigh In record (no journal entry) for 05 July 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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3006 kcal
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Fat: 132.65g | Prot: 117.05g | Carb: 343.14g.
Breakfast: Milram Paprika Quark, Gut & Günstig Körniger Frischkäse, Milbona Joghurt Mild 3,5% Fett, Coppenrath & Wiese Mehrkornbrötchen, 100% Vollkornbrot, Kaffee. Lunch: Florette Feldsalat, Bulgur (Gekocht), Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Aldi Feldsalat Mix, Italienisches Salatdressing, Gartenkrone Cornichons. Snacks/Other: Schokomuffin, Heißer Kakao (aus Vollmilch), Eierpfannkuchen. more...
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losing 4.6 lb a week
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