Weigh In record (no journal entry) for 04 July 2015
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215.8 lb
Lost so far: 1.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1188 kcal
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Fat: 56.78g | Prot: 40.88g | Carb: 134.88g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Oranges. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: McDonald's Baked Apple Pie. more...
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losing 2.0 lb a week
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