Weigh In record (no journal entry) for 04 July 2015
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206.5 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2015:
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256 kcal
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Fat: 5.99g | Prot: 34.79g | Carb: 13.00g.
Breakfast: Coffee, English Muffin. Lunch: Tenderloin Pork. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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