Weigh In record (no journal entry) for 21 August 2011
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349.2 lb
Lost so far: 47.4 lb.
Still to go: 204.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1746 kcal
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Fat: 88.82g | Prot: 155.14g | Carb: 96.56g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Creamed Cauliflower (from Frozen), Cooked Carrots, Coleslaw, Light Fat Free Red Raspberry Yogurt, Chicken Breast (Skin Not Eaten), Pepper Jack Cheese, Almonds. Dinner: Ranch Salad Dressing, Side Salad. Snacks/Other: Semisweet Chocolate Chips. more...
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4615 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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