Weigh In record (no journal entry) for 03 July 2015
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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887 kcal
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Fat: 66.16g | Prot: 59.81g | Carb: 4.91g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil. Lunch: Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Ground Turkey, Best Foods Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Atkins Strawberry Shake. Snacks/Other: Jell-O Sugar Free Cherry, Oscar Mayer Deli Fresh Smoked Ham. more...
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gaining 0.5 lb a week
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