kattay's Journal, 20 August 2011

253.0 lb Lost so far: 57.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.12g | Prot: 59.96g | Carb: 139.28g.   Breakfast: broccoli frozen, Fried Pork Chop. Lunch: chicken chow mein, beets canned. Dinner: extra virgin olive oil, tomato paste, onion, black beans. Snacks/Other: pepperidge farm cookies. more...

3504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Housework - 2 hours and 45 minutes, Desk Work - 3 hours. more...