Weigh In record (no journal entry) for 30 June 2015
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95.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1629 kcal
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Fat: 58.59g | Prot: 50.13g | Carb: 232.37g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Annie's Homegrown Organic Berry Berry Chewy Granola Bar. Lunch: Soft & Chewy Granola Bars, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wegmans Cinnamon Squares Cereal, Healthy Kids Strawberry, Stop & Shop Pluot, Blueberries, Blackberries, Strawberries. Snacks/Other: Egg, Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Peanutty, Wawa Red Grapes, Bertolli Olive Oil, Hunt's Perfect Squeeze Ketchup, Salsa, Daiya Swiss Style Slices, Marketside Baby Kale & Spinach Blend, Egg Beaters All Natural 100% Egg Whites. more...
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2018 kcal
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Activities & Exercise:
Standing - 3 hours, Zumba - 1 hour, Running (jogging) - 5/mph - 1 hour, Driving - 3 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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