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I'm yo-yoing! However, I"m staying consistent with my fitness. My boy is changing. I can tell that it's being sculpted, and I like how it's changing. Last week, I put on a skirt that I previously couldn't zip up entirely. I feel like I've come so far and there's so much more to do. It's nice to have hope for my physical health. Hope is good. Patience, however, is not as strong. I think that's why my nutrition is inconsistent.
Well, you gotta keep on keeping on!
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156.5 lb
Lost so far: 70.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1002 kcal
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Fat: 74.65g | Prot: 44.61g | Carb: 95.63g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Cilantro, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chevy's Fresh Mex Chile Relleno. Dinner: Gelatin Dessert with Fruit, Chicken Fried Rice, Hime Seasoned Fried Bean Curd, Sugar, International Delight French Vanilla Creamer Singles. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 1.5 lb a week
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