Weigh In record (no journal entry) for 29 June 2015
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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856 kcal
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Fat: 29.20g | Prot: 60.25g | Carb: 48.76g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Texas Roadhouse Sweet Potato (with Butter), Salmon, Green String Beans. Snacks/Other: Cabernet Sauvignon Wine, Boar's Head Baby Swiss Cheese. more...
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losing 0.4 lb a week
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rudy lenzkes's weight history
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