Weigh In record (no journal entry) for 29 June 2015
|
193.3 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
2691 kcal
|
Fat: 101.21g | Prot: 292.96g | Carb: 142.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Arla Cheasy Skyr med Pære og Vanilje, Egg. Lunch: Beef, Chicken Breast. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|