Weigh In record (no journal entry) for 25 June 2015
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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941 kcal
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Fat: 27.59g | Prot: 23.13g | Carb: 152.40g.
Breakfast: Lactantia 10% Half & Half Cream, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar, Coffee (Brewed From Grounds). Lunch: Lactantia 10% Half & Half Cream, Sugar, Tim Hortons Soup Roll, Coffee (Brewed From Grounds), Tim Hortons Cream of Broccoli Soup. Dinner: Lactantia 10% Half & Half Cream, Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, The Popcorn Factory Caramel Popcorn. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Skating - 10/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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