Neicy Can's Journal, 30 April 2024

166.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 50.65g | Prot: 42.20g | Carb: 116.41g.   Lunch: Sweet and Salty Chocolate Granola (by Giadzy), Fage Total 0% Greek Yogurt (227 g), Private Selection Sliced Strawberries in Sugar. Dinner: Sun Chips Harvest Cheddar (42.5g), Martin's Potato Hamburger Rolls, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Sour Cream, El Monterey Chicken & Cheese Taquitos, Lemon. more...

3051 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 1 hour, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...