Weigh In record (no journal entry) for 23 June 2015
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210.4 lb
Lost so far: 11.1 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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913 kcal
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Fat: 41.88g | Prot: 55.92g | Carb: 78.28g.
Breakfast: Kiolbassa Beef Smoked Sausage, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee, Cream (Half & Half), English Muffin. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Chicken Stir Fry. Snacks/Other: Blimpie Oatmeal Raisin Walnut Cookie, Dole Dark Sweet Cherries. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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