Weigh In record (no journal entry) for 24 April 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1584 kcal
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Fat: 66.48g | Prot: 50.11g | Carb: 199.90g.
Breakfast: Banana, Keebler Grahams Crackers Bug Bites. Lunch: Parmesan Cheese (Shredded), Pasta with Marinara Sauce, Rosina Italian Style Meatballs. Dinner: Simply Orange Orange Juice (Pulp Free), Tater Tots, Plain French Toast Sticks, Boiled Egg. Snacks/Other: Sun Chips Harvest Cheddar (28.3g), Hidden Valley The Original Ranch, Wegmans Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Maier's Premium Italian Bread (32g). more...
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3743 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 11 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 3 hours and 19 minutes. more...
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steady weight
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