Weigh In record (no journal entry) for 24 April 2024
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211.9 lb
Lost so far: 20.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2241 kcal
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Fat: 84.92g | Prot: 65.23g | Carb: 300.99g.
Breakfast: Gut & Günstig Fruchtmix Exotisch, RUF Porridge Chia Mandel. Lunch: Metzgerfrisch Rinder-Hüftsteak, Olivenöl, Aldi Rösti Ecken, Gemischter Salat mit Dressing. Dinner: tegut… Balkan Fladenbrot, Tortellini mit Käsefüllung. Snacks/Other: Edeka Briochettes, Trader Joe's Jelly Beans, Gepa Grand Chocolat Fleur De Sel. more...
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losing 4.6 lb a week
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