Weigh In record (no journal entry) for 23 April 2024
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233.2 lb
Lost so far: 35.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2513 kcal
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Fat: 110.69g | Prot: 134.80g | Carb: 259.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beef Brisket, Marketside Homestyle Dinner Rolls, Trader Joe's BBQ Shredded Pork, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Sam's Choice Mountain Trail Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Reese's Milk Chocolate Peanut Butter Eggs, Milano's Italian Grille Fettuccine Alfredo with Chicken. more...
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losing 15.4 lb a week
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