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4/23
W:44.8kg, F:18.4%, M:34.7kg
Half avocado 🥑 and boiled egg 🥚 for breakfast
2 raw portabella mushrooms with hummus and cottage cheese, miso soup with koya tofu and nori for lunch
Salad 🥗, bean noodle, beaf and vegetables soup, natto, strawberries 🍓 and nuts 🥜 for dinner
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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120 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 6.00g.
Lunch: Fage Bestself Lactose Free Plain Greek Yogurt. more...
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gaining 1.5 lb a week
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