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Normal Day APRIL 23 2024 Yesterday MEALS (2) Calories 1631 Carbs 95g Fibre 10g Protein 118g Sugar 10g Fat 83g C/F/P% 24/47/29 (M) 83mg/dl. 30min yoga 20min body weight 3ml walk 0ml bike 120min swim 34 days to cruise I am feeling better. It is amazing what movement, sunshine, and food can do for your body and mental attitude. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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878 kcal
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Fat: 24.73g | Prot: 51.49g | Carb: 107.18g.
Breakfast: Chicken Fat , Garlic, White Flour. Dinner: Hunt's Tomato Paste, Onions , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sweet Red Peppers , Cooked Beets (from Fresh), White Rice. more...
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steady weight
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