Weigh In record (no journal entry) for 23 April 2024
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1700 kcal
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Fat: 94.00g | Prot: 131.00g | Carb: 86.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Airborne Gummies , Kraft Pepper Jack Cheese, Great Value Egg. Lunch: Breyers CarbSmart Almond Bar, Tyson Foods Boneless Skinless Chicken Breasts, Kevin's Natural Foods Thai Style Coconut Chicken. Dinner: Skinny Pop White Cheddar Popcorn (18g). Snacks/Other: Jiffy Creamy Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fit Crunch Chocolate Chip Cookie Dough (Small), Zipfizz Limon. more...
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losing 5.6 lb a week
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