Weigh In record (no journal entry) for 23 April 2024
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212.5 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1502 kcal
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Fat: 72.43g | Prot: 61.17g | Carb: 146.64g.
Breakfast: RUF Porridge Chia Mandel, Gut & Günstig Fruchtmix Exotisch. Lunch: Edeka Grüner Spargel, Metzgerfrisch Rinder-Hüftsteak, Butter. Dinner: Pesto, Barilla Spaghetti N.5, Merzenich Nougatbrezel. more...
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losing 0.4 lb a week
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