drshellking's Journal, 19 April 2024

114.8 lb Lost so far: 65.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 25.16g | Prot: 53.69g | Carb: 346.04g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Cabernet Sauvignon Wine , Dannon Light & Fit Yogurt - Vanilla. more...

1894 kcal

Activities & Exercise: Dressage riding - 50 minutes, Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...