|
Minggu 21 april
|
137.8 lb
Lost so far: 33.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1122 kcal
|
Fat: 40.86g | Prot: 85.80g | Carb: 102.63g.
Breakfast: Bubur Ayam, Daging Sapi, Tempe Mendoan, Terong Balado, Sohun, Sate Usus, Kerupuk Makanan Ringan. Dinner: Ikan Bandeng, Alfamart Kerupuk Kulit Kerbau, Dada Ayam Rebus (Kulit tidak Dimakan), Jantung Pisang, Tempe Goreng, Bubur Ayam, Terung Dimasak. Snacks/Other: Inaco Mini Jelly, Tortilla, Kopi Latte. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhipati's weight history
|