Weigh In record (no journal entry) for 22 April 2024
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166.0 lb
Lost so far: 98.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2024:
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1143 kcal
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Fat: 38.79g | Prot: 114.74g | Carb: 97.29g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Marukan Seasoned Rice Vinegar, Sea Best Haddock, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Spinach, Mushrooms, Renee's Gourmet Mighty Caesar Dressing, Egg, Everything Veggie Salad. Dinner: Whisps Parmesan Cheese Crisps, Pork Loin (Tenderloin), Vegetable Soup. Snacks/Other: Pummelo. more...
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losing 1.2 lb a week
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