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4/22
W:44.7kg, F:17.7%, F:34.9kg
Milk jelly for breakfast
Greek salad 🥗 with chicken and tofu, pita bread 🫓 for lunch
Brie cheese 🧀, apple 🍎, salami, tofu, nuts 🥜, natto and miso soup for dinner
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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601 kcal
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Fat: 35.56g | Prot: 42.07g | Carb: 41.17g.
Breakfast: Boiled Egg, Avocados , Ghirardelli 60% Cacao Dark Chocolate Squares, Primal Kitchen Grass-Fed Collagen Peptides Unflavored . Lunch: Hime Sushi Nori Roasted Seaweed, Tofu (Koyadofu) (Dried Frozen) , Miko Brand Miso Soup, Good Culture Organic Cottage Cheese, Portabella Mushrooms , Hummus , Portabella Mushrooms . more...
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losing 3.1 lb a week
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