Weigh In record (no journal entry) for 22 April 2024
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235.4 lb
Lost so far: 33.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1565 kcal
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Fat: 56.76g | Prot: 68.85g | Carb: 195.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Ferrara Pan Lemonhead Candy (Box), Kraft Jet-Puffed Marshmallows, Great Value Large Marshmallows, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Great Value Seasoned Croutons, Hidden Valley The Original Ranch, Mixed Salad Greens, Jam Preserves, Bread (Home Recipe or Bakery), Beef Stroganoff. more...
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steady weight
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