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This entry is for the week of April 7 through April 13.
Average Body Fat 21.3
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150.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1061 kcal
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Fat: 53.47g | Prot: 78.06g | Carb: 70.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Chicken Burrito. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten). more...
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steady weight
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