Weigh In record (no journal entry) for 22 April 2024
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1823 kcal
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Fat: 92.94g | Prot: 104.33g | Carb: 144.72g.
Breakfast: Zipfizz Limon, Dannon Oikos Triple Zero - Strawberry, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), So Delicious Coconut Milk Ice Cream Sandwich, Wal-Mart Tilapia Fillets, Golden Corral Tomato Slices (1 Slice), Lettuce Salad with Assorted Vegetables, Sweet Onions, Peloponnese Kalamata Olives, Marie's Chunky Blue Cheese Dressing. Dinner: Breyers CarbSmart Caramel Swirl Bar, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g). more...
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gaining 12.6 lb a week
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