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Normal Day APRIL 22 2024 Yesterday MEALS (2) Calories 1090 Carbs 78g Fibre 11g Protein 72g Sugar 13g Fat 53g. C/F/P% 28/45/27 (M) 77mg/dl. 0min yoga 0min body weight 3ml walk 0ml bike 120min swim 35 days to cruise I tied a rope to my football, throw ball iin ocean, then chase the ball. Guess who else likes this exercise dogs. Four legs beat two everytime. My heat rate is going up. That's what I need. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1630 kcal
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Fat: 83.29g | Prot: 118.16g | Carb: 95.82g.
Breakfast: Sweet Red Peppers , Onions , Ground Pork , Egg. Dinner: Egg, Tomato Paste , Veg Cucumber & Onion, Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Potato (with or Without Peel), White Rice, Onions , Sweet Red Peppers . Snacks/Other: Egg, Ground Pork . more...
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3059 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Showering - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 3 hours. more...
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steady weight
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