Weigh In record (no journal entry) for 22 April 2024
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160.1 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2507 kcal
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Fat: 63.83g | Prot: 212.82g | Carb: 332.14g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Driscoll's Blueberries, Fiber One Original Bran Cereal, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Red Onions, Happy Farms Reduced Fat Mexican Style Cheese, Bell Peppers, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Alberts Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts, Season's Choice Steamed Mixed Vegetables, Earthly Grains White Rice. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Fiber One Honey Clusters Cereal, Bananas , Apples . more...
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losing 0.7 lb a week
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 Comments
Good morning. Let’s get started. Who’s next?? 🤣🤣
22 Apr 24 by member: wifey9707
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🤣 good morning wifey ! chilly here this morning been doing housework and relaxing by the fire a bit. once it warms up and I make up my mind on where I want to go I'll be out on the water in the kayak.
22 Apr 24 by member: ObeseToBeast123
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Wow, That sounds good, good plan 🙂💪
22 Apr 24 by member: Shark3000
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Shark3000 thanks buddy it was a great afternoon ill post a pic tomorrow
22 Apr 24 by member: ObeseToBeast123
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22 Apr 24 by member: Cici-HappyTracking
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Otb i forgot where you live? Is it Colorado? I think that may be TUD but where ever it is is so gorgeous.
22 Apr 24 by member: Yearofhealth2023
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YOH that's TUD I'm in the northeast 😁
22 Apr 24 by member: ObeseToBeast123
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22 Apr 24 by member: ObeseToBeast123
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