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Normal Day APRIL 21 2024 Yesterday MEALS (2) Calories 1482 Carbs 24g Fibre 12g Protein 105g Sugar 8g Fat 111g C/F/P% 06/66/28 (M) 88mg/dl. 30min yoga 0min body weight 3ml walk 0ml bike 180min swim Downloaded Cruise App. I got an early check in time. 36 days to cruise from App. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1089 kcal
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Fat: 53.96g | Prot: 72.26g | Carb: 78.24g.
Breakfast: Sweet Red Peppers , Egg. Dinner: Vegetable Oil, Carrots , Onions , Potato (with or Without Peel), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Egg, Cooked Beets (from Fresh), Veg Cucumber & Onion, Sweet Red Peppers . more...
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3779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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