Weigh In record (no journal entry) for 21 April 2024
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235.4 lb
Lost so far: 33.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2025 kcal
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Fat: 59.32g | Prot: 85.25g | Carb: 288.08g.
Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: shasta Shasta Root Beer (Caffine Free), Gossner Foods Root Beer Milk, Brown Gravy, Texas Roadhouse Roll, Mashed Potato, Lucille's Smokehouse BBQ Tri Tip. more...
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gaining 1.4 lb a week
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