RNIFer's Journal, 21 April 2024

125.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 125.58g | Prot: 169.93g | Carb: 148.89g.   Breakfast: Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Lunch: Lettuce Salad with Tomato, Tostitos Queso Blanco Dip. Dinner: Ground Beef (85% Lean / 15% Fat) , Egg, Breyers CarbSmart Caramel Swirl Bar. Snacks/Other: Choceur Dark Chocolate, Chicken Vegetable Soup (Low Sodium) , Breyers CarbSmart Almond Bar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. more...

2809 kcal

Activities & Exercise: Apple Health - 24 hours. more...