Weigh In record (no journal entry) for 21 April 2024
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160.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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2227 kcal
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Fat: 58.75g | Prot: 202.02g | Carb: 283.71g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Driscoll's Blueberries, Apples , Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Athenos Feta Cheese, Bell Peppers, Earthly Grains 90 Second Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Quaker Rice Cakes - White Cheddar, Apples . more...
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losing 7.0 lb a week
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