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4/20(4/19=🥊)
W:44.9kg, F:17.6%, M:35.2kg
Yogurt and half of avocado 🥑 for breakfast
Salad 🥗, natto for lunch
Salad 🥗, salmon belly and collar, apple 🍎 and nuts 🥜 for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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721 kcal
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Fat: 45.08g | Prot: 63.26g | Carb: 22.66g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli Intense Dark 72% Cacao, Wildwood High-Protein Super Firm Plain Tofu. Lunch: Coconut Oil, Colby Jack Cheese, Bob's Red Mill Almond Meal Flour, Egg White , Fage Bestself Lactose Free Plain Greek Yogurt. more...
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losing 3.1 lb a week
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