Weigh In record (no journal entry) for 19 April 2024
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236.4 lb
Lost so far: 32.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2855 kcal
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Fat: 100.35g | Prot: 114.65g | Carb: 365.73g.
Breakfast: Tru Fru Natures Bananas, Costco Apple Crumb Muffin . Lunch: Gossner Foods Root Beer Milk, Sweets Salt Water Taffy, Western Family Green Peas, Great Value Sliced Carrots, Winco Angel Hair Pasta, Fettuccine. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Crumbl Cookies Raspberry Doughnut. more...
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gaining 11.2 lb a week
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