RNIFer's Journal, 20 April 2024

125.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 76.18g | Prot: 78.05g | Carb: 95.76g.   Breakfast: Breyers CarbSmart Caramel Swirl Bar, Good Foods Group Organic Avocado Mash, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Fit Crunch Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Great Value Mild Cheddar Cheese, So Delicious Coconut Milk Ice Cream Sandwich, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Skinny Pop Popcorn (18g). more...

2864 kcal

Activities & Exercise: Apple Health - 24 hours. more...