Weigh In record (no journal entry) for 20 April 2024
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1330 kcal
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Fat: 57.24g | Prot: 51.26g | Carb: 151.56g.
Breakfast: Fried Potatoes, Land O'Lakes Salted Butter, Egg, Maier's Premium Italian Bread (32g). Dinner: on The Border Flavored Ice Tea - Mango, On The Border Mexican Rice, on The Border Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce, on The Border Enchiladas - Seasoned Ground Beef with Chile Con Carne. more...
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gaining 7.0 lb a week
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