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Normal Day APRIL 19 2024 Yesterday MEALS (2) Calories 1128 Carbs 128g Fibre 17g Protein 62g Sugar 10g Fat 41g C/F/P% 45/33/22 (M) 81mg/dl. 20min yoga 0min body weight 0ml walk 0ml bike 0min swim 40 days to cruise. I am back at the sandy beach. Tourist season has ended the beach is empty. I got a ball yesterday. To kick up and down the beach. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2855 kcal
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Fat: 164.49g | Prot: 151.12g | Carb: 207.58g.
Breakfast: Mangos , Chicken Fat , Jalapeno Peppers , Mod Pizza Rosemary Fresh Chopped (1/4 Cup), White Flour, Egg. Lunch: Veg Cucumber & Onion, Cooked Beets (from Fresh), Egg. Dinner: Peanuts in Shell (Shell Not Eaten), Swanson Chicken Pie, Baked Potato (Peel Eaten), KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. more...
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3779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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