Weigh In record (no journal entry) for 19 April 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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4408 kcal
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Fat: 113.65g | Prot: 254.06g | Carb: 608.12g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples. Dinner: Stater Bros Ground Beef 85/15, Precious Low Moisture Part Skim Mozzarella Cheese, Great Value All-Purpose Flour. Snacks/Other: Olive Oil, Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. more...
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losing 7.7 lb a week
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