Weigh In record (no journal entry) for 19 April 2024
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1651 kcal
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Fat: 74.70g | Prot: 47.68g | Carb: 193.80g.
Lunch: Tyson Foods Chicken Breast Patty, Fage Total 0% Greek Yogurt (227 g), Private Selection Sliced Strawberries in Sugar. Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Tastykake Glazed Honey Bun, Sugar Cookies (Includes Vanilla). more...
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gaining 2.8 lb a week
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