cyclist's Journal, 19 June 2015

253.5 lb Lost so far: 18.5 lb.    Still to go: 54.5 lb.    Diet followed 100%.

---

441 kcal

Fat: 2.55g | Prot: 4.83g | Carb: 100.43g.   Breakfast: Pineapple Juice, Trader Joe's Coconut Milk Beverage Unsweetened, Lemon Juice . Lunch: Trader Joe's 100% Organic Carrot Juice, Suja mighty greens, Naked Juice Well Being Mighty Mango 100% Juice. more...

6151 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...