Weigh In record (no journal entry) for 19 April 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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340 kcal
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Fat: 8.33g | Prot: 31.00g | Carb: 34.00g.
Breakfast: Lindt Dark Chocolate 90%, Muscle First Gold Pro Isolate (Taro Velvet) , Haverjoy Havermout Instant. more...
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gaining 11.6 lb a week
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