Weigh In record (no journal entry) for 18 April 2024
|
234.8 lb
Lost so far: 33.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
2618 kcal
|
Fat: 87.35g | Prot: 198.06g | Carb: 268.73g.
Lunch: WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Oreo Double Stuf Sandwich Cookies, Nature's Place Boneless Skinless Chicken Breast, Bertolli Italian Sausage & Rigatoni, Flying Cauldron Butterscotch Beer. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Sausage Patty, Cucumber (Peeled) , Lifeway Foods Lowfat Plain Kefir, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Powerade Mountain Blast, Mott's All Natural Fruit Snacks. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|