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I find it funny that I finally drop my vacation pounds when I start getting lazy counting calories. But hey, I'll take the loss! Got measured at my gym this morning and lost several inches and 1% body fat as well.
Here's to maintaining over the weekend. I always over-indulge on weekends, as I typically spend them away from home, visiting friends and family. My plan is to eat light, low carb breakfasts and lunches, and then indulge in dinner (but still low/no carb). Going to bring some gym clothes with me as well to see if I can sneak in a run or two.
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2731 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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