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Normal Day APRIL 18 2024 Yesterday MEALS (3) Calories 1344 Carbs 106g Fibre 9g Protein 90g Sugar 2g Fat 61g. C/F/P% 32/41/27 (M) 89mg/dl. 20min yoga 0min body weight 4ml walk 0ml bike 90min swim 40 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1128 kcal
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Fat: 41.00g | Prot: 62.66g | Carb: 127.52g.
Breakfast: Coffee, Vegetable Oil, Egg. Dinner: Vegetable Oil, Potato (with or Without Peel), Hunt's Tomato Paste, Carrots , Jalapeno Peppers , Sweet Onions , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Coffee. more...
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3779 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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